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Saturday, October 11, 2025

MY ADVICE TO YOUTHS

1️⃣ Your ability to control your sexual urges will determine whether you become successful or a failure. Self-control is power.

2️⃣ Porn and masturbation are silent destroyers of potential — they drain focus, kill drive, and damage your brain.

3️⃣ Avoid drinking alcohol like a camel at a desert well. There’s nothing worse than losing your senses and acting a fool.

4️⃣ Keep your standards high. Don’t settle for something just because it’s available.

5️⃣ When you find someone smarter than you, don’t compete — collaborate. Learn from them.

6️⃣ No one is coming to save you. Your life is 100% your responsibility.

7️⃣ Never take advice from people who are not where you want to be.

8️⃣ Find new ways to make money. Ignore those who mock you — they’ll clap when you succeed.


9️⃣ You don’t need 100 self-help books. What you need is discipline and consistent action.

🔟 Avoid drugs. Avoid weed. They’ll waste your time and destroy your potential.

1️⃣1️⃣ Use YouTube to learn skills, not to waste hours watching nonsense.

1️⃣2️⃣ Nobody cares about your dreams until you make them real — so stop being shy and create your own chances.

1️⃣3️⃣ Comfort is the worst addiction. It breeds laziness and depression.

1️⃣4️⃣ Prioritize your family. Defend them even when they’re imperfect. Love them deeply.

1️⃣5️⃣ Seek new opportunities. Learn from people who are ahead of you.

1️⃣6️⃣ Trust no one blindly. Believe in yourself more than anyone else.

1️⃣7️⃣ Don’t wait for miracles — create them. Stop over-listening to opinions.

1️⃣8️⃣ Hard work and determination can take you anywhere. Humility will lift you even higher.

1️⃣9️⃣ Stop waiting to discover yourself. Start creating yourself.


2️⃣0️⃣ The world won’t slow down for you. Move or be left behind.

2️⃣1️⃣ No one owes you anything. Earn everything.

2️⃣2️⃣ Life is a single-player game. You’re born alone, you’ll die alone, and in a few generations, no one will remember your name. So live with purpose now.

2️⃣3️⃣ Life will make you feel weak — but the only way out is to decide to rise. No one will save you except you.

2️⃣4️⃣ Not everyone has the same heart as you. Some people will use and discard you. Stay alert and guard your peace.

2️⃣5️⃣ By age 25, you should be wise enough to:

→ Celebrate others’ success

→ Avoid jealousy and envy

→ Keep an open mind

→ Avoid assumptions

→ Act with intention

Practice gratitude

→ Speak honestly

Exercise daily

→ Avoid gossip

→ Eat clean

→ Forgive

→ Listen

→ Learn

→ LOVE ❤️


⏳ Time waits for no one.

Decide who you want to be — and start building that person today.

🙌

Class dismissed 🥂 

✍️ — Sir APM Lukwesa

Sir APM Lukwesa
Sir APM Lukwesa and his colleagues


Thursday, October 9, 2025

Why Sleeping on Your Left Side is Healthier

Did you know the way you sleep can directly affect your digestion, heart, and overall well-being? 🛌✨

Most people don’t think much about their sleeping position, but science shows that sleeping on your left side comes with surprising health benefits compared to the right. Let’s break it down 👇


➡️ When You Sleep on Your Right Side:

Your stomach and gastric acids are positioned in a way that makes it easier for acid to flow upward. This can increase your chances of acid reflux, heartburn, and general discomfort 🔥.

It also puts more strain on digestion and may even affect your sleep quality.


✅ When You Sleep on Your Left Side:

Here’s why experts often recommend it:


1️⃣ Better Digestion – Gravity helps food move smoothly through your digestive tract 🍲.

2️⃣ Less Acid Reflux – Prevents stomach acid from rising up into the esophagus 🔄.

3️⃣ Supports Heart Health – Reduces pressure on the heart and improves circulation ❤️.

4️⃣ Boosts Lymphatic Function – Helps your body remove toxins more efficiently 💪.

5️⃣ Relieves Back Pain – Less strain on your spine and muscles 🧘.

6️⃣ Deeper Sleep – With fewer disturbances, you enjoy more restful nights 🌙.


🌟 Quick Tip:

If you often experience heartburn, bloating, or poor sleep, try switching to your left side tonight.

Place a pillow between your knees for extra comfort—you might be surprised how much better you feel by morning.


⚠️ Note:

Everyone’s body is different. Pregnant women and people with certain heart or medical conditions should consult their doctor before changing sleep positions 👩‍⚕️.


💤 Sometimes, the smallest change can make the biggest difference.

Start sleeping on your left side tonight, and wake up feeling fresher, lighter, and healthier tomorrow morning! 🌅💚

🙌

Class dismissed 🥂 

#HealthyLiving #WellnessTips #BetterSleep #HealthAwareness #SirAPMLukwesa

Why Sleeping on Your Left Side is Healthier 



Sir APM Lukwesa

MY ADVICE TO YOUTHS

1️⃣ Your ability to control your sexual urges will determine whether you become successful or a failure. Self-control is power. 2️⃣ Porn an...

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